Timofey Mozgov put up his latest weblog entry a few days ago and Alexander Chernykh came through with the translation again. This time Mozzie Bear gave us some insight on how Knicks practices are run. And it sounds like he's a little surprised at how light they are. But he made a point about players being expected to take care of themselves physically in the NBA, puttin' in that work on their own time or sum'in. Best of all he gave us this precious bit of information:

So, my record for bench press is 268 lbs.

Boom. I don't know if that's a lot for an athlete but that's like one and a half mes or eight Nate Robinsons so take heed. If you're going to try to match him pound of pound, just know that a routine like Timofey's may cause numbness of the extremities.