Carmelo Anthony is migraine-free, and Tony Wroten is here

The Knicks' record has been a little up and a lotta down, yet, even with some coach upheaval, this crew seems to have turned a new leaf. The manic stages aren't as pronounced, and the depression is more bearable somehow. Carmelo Anthony has been a sensible dad all season. He opened today's media session with the alacrity of a proud papa.

Carmelo Anthony begins media session: "I've got no drama for y'all today. I don't have none."

— Stefan Bondy (@SBondyNYDN) March 22, 2016

My grade school teachers would have eaten that one alive. Nevertheless, Dad Melo seems to be clear of all the headache-inducing stuff and ready for his normal on-court participation.

#Knicks Carmelo Anthony sed he feels better expects to play in Chicago after migraine misadventure

— Fred Kerber (@FredKerber) March 22, 2016

The whole band was at practice today. Wasn't a full dress rehearsal, though.

Lance Thomas (mild sprain MCL); Seraphin (foot) on the sideline; Tony Wroten is also here for first time and not participating in scrimmage.

— Stefan Bondy (@SBondyNYDN) March 22, 2016

Speaking of Tony Wroten...

ICYMI: @TWroten_LOE on his recovery and opportunity with the #Knicks.

WATCH // https://t.co/3LHK0V6mMk pic.twitter.com/7xxs9E4kd5

— NEW YORK KNICKS (@nyknicks) March 22, 2016

Tony is clearly on the All NBA First Team for whipping around and locking in on reporters! Most likely won't join the team on anything but the practice court, but it's nice to see someone that is eager and engaged at this point of the season. Hopefully his energy can be a bit of a complex vitamin super dose in the team's gluteus.